I found this site while surfing around.  It's called my pyramid tracker.  You go in and put in everything you eat and drink and it does all the rest.  It tells you all the nutrient values, your total calories, total fat.....it also tells you how many you need.  I wanted to post mine on this page, but I don't know how.  Oh yeah 1 more pound down this week. I'm ok with that, it's either that or get stressed out, and I'm choosing not to do that.